7 Super Foods For Acne Free Skin


Clear or acne free skin is that we always have on our minds. We always try to balance our lifestyle to prevent acne. We look for the best treatments for acne or best cosmetic products for skin care so that our skin looks healthy and glowing.

But along with these products, it is important that we feed our skin proper from inside too. We often skip food or sometimes consume junk or oily food so much which causes acne breakouts. So here are the 7 super foods for acne free skin that will help to clean your skin from inside as well as outside too.

1. Garlic


Garlic exhibit anti-bacterial, anti-viral and anti-fungal properties. With its strong healing properties, it kills the germs or acne causing bacteria i.e. P.acnes. Garlic contains allicin, which possess strong anti-microbial activity and kills the bacteria. You can eat 1-2 cloves of garlic in the morning daily or you can rub garlic clove on acne too.

2. Probiotics


Probiotics are best known to reduce the gut inflammation. Bad bacteria in the gut start secreting the increased level of toxins in the body and even multiply faster than the beneficial bacteria. Due to the body’s own defense mechanism, there is increased inflammation in the body. Probiotics inhibits the growth of these bacteria and removes toxins from the body resulting in acne free skin.

3. Watercress


Watercress is loaded with the manganese, carotene, potassium and most important anti-oxidants. All of them make the watercress a powerful detoxifying and powerful cleansing agent which nourishes the skin by flushing out the toxins and excess fluids out of the body. Watercress is one of the most powerful super foods for acne.

4. Brazil Nuts

Brazil Nuts

Brazil nuts are power house of selenium. It helps to get rid of acne, eliminates the wrinkles and improves the elasticity of skin. Brazil nuts for acne stimulate the glutathione’s activity which is a powerful anti-oxidant. It removes the free radicals from the skin leaving it shiny, clear and acne free.

5. Tomato


Tomatoes are rich in vitamin C and contains lycopene which is an anti-oxidant. It will boost the immune system of the body so that body can fight the bacteria and also strengthens the cell walls. Tomatoes also prevent the skin from acne scarring and soothe the irritated skin.

6. Grapes and Berries

Grapes and Berries

Grapes and berries contain natural chemicals and antioxidants that can help to reduce the skin inflammation. They are rich in fiber too. Grape contains resveratrol which is a powerful anti-oxidant. It neutralizes the free radicals in the body and helps to cure acne.

7. Detox Water

Detox Water

Detox water is rich in anti-oxidants which blocks the production of free radicals in the body. It also aids in the production of collagen. Detox water mimics the digestive juices present in the body, detoxify them and removes all the toxins from the body. It improves the skin’s texture, reduces acne breakouts and even slows down the skin aging process.

All of the above mentioned super foods for acne effectively stop the acne breakouts. Along with them, always maintain good hygienic conditions and take care of your skin properly. There are various home remedies for acne which are easy and effective in treating the acne or pimples.

If your acne is severe, consult with the physician for an acne treatment. There are various treatments available in cosmetology to treat your acne and even these will remove the acne scars completely.