How many of us realize that inflammation is the source of many chronic diseases? These include major illnesses like cancer, Alzheimer’s Disease, coronary diseases, diabetes, and obesity which makes inflammation the number one essential cause of death.
Inflammation is a natural occurrence in the human body. They are your first line of defense when foreign invaders like bacteria, virus, or parasites enter your body to cause trouble. While your body’s natural response to send white blood cells to fight these pathogens, there are times that inflammatory responses get out of hand, and most of the time, your diet has a lot to do with that.
There are a number of herbs and spices that are certainly anti-inflammatory in nature, there are foods that are also well-known and readily available that has inflammation-fighting properties. Getting the right food for your body on a regular basis prevents you from getting chronic illnesses.
Here are the 8 anti-inflammatory foods that you should be eating on a regular basis:
1: Omega-3 Fatty Acids (Animal-Based)
Wild Alaskan salmon, or any oily fish contains omega-3. This fatty acid is not just great for your heart but it’s also particularly important for brain health. A 2012 study by the Scandinavian Journal of Gastroenterology confirmed that you can effectively reduce oxidative stress and inflammation when you take omega-3 supplementation on a daily basis.
2: Leafy Vegetables
Kale and spinach are a few of the many nutritious leafy greens available in the market. They contain powerful flavonoids, antioxidants, vitamin C and carotenoids – all of which can prevent cellular damage. Aside from kale and spinach, other options you can go for are swiss chard, collard greens and Brussel sprouts.
Ginger and curcumin are spices that are rich in antioxidants. They also have antiviral, antifungal and antibacterial properties that can help boost your immune system. Among available spices, turmeric curcumin has been found to have the most potent anti-inflammatory ingredient called curcuminoids.
Curcumin – a type of curcuminoid is known to be extracted and concentrated as supplements. Taking the right turmeric anti inflammatory dosage daily can significantly reduce pain and provide relief from inflammation. It works particularly well for chronic pain.
These tiny fruits are a great addition to your kitchen. You can turn them into smoothies or even include them as a baking ingredient. Compared to other fruits, blueberries rate very high when it comes to antioxidant capacity. It’s low in fructose as well.
5: Cultured Foods and Fermented Vegetables
A huge part of your immune system depends on how healthy your digestive system is. Optimizing the bacteria in your gut aids a well-functioning immune system. The reason behind this is many inflammatory diseases start when the flora of your gut becomes imbalanced.
In order to restore its healthy state, eating fermented food like natto, pickles, miso, kimchi, olives, and kefir will ward off chronic inflammation. Eating fermented food can also help eliminate heavy metal toxins that you usually get from eating food with traces of pesticides.
6: Shiitake Mushrooms
A mushroom that inhibits oxidative stress, shiitake mushrooms have the ability to discourage inflammation due to the compound called ergothioneine. This type of mushroom is rich in minerals that you don’t usually get enough of by merely eating healthy food.
Copper is essential for the metabolism as it accompanies amino acids in the body and help them perform their biological functions. Copper deficiency can play a role in developing heart illnesses.
For many centuries, garlic has been used to treat many conditions. It’s also one of the most researched food all over the world. Known for its antibacterial, antiviral and antifungal properties, garlic also contains antioxidants that can help neutralize free-radicals.
its sulfur-containing compound provides sulfenic acids in the body to help fight the more dangerous free radicals in the body.
Storing these foods in your home allows you to take more of them in your daily diet. By doing so, you are preventing you and your family from chronic diseases that will potentially put your health to risk.