Cannabidiol (often known as CBD) is a natural remedy and very popular today. It is one of 104 chemical compounds extracted from Cannabis Sativa, better known as the marijuana or hemp plant.
With the growing success of legalization campaigns, more people are becoming aware of the potential benefits of CBD on our physical and mental wellbeing.
Amazingly, you can experience the best of this plant without the mind-altering effects (blame the THC for those side effects). There are many CBD products you can find on the market – and that number is constantly growing.
There are CBD oils, tinctures, topicals, and salves all coexisting, so it isn’t surprising that people are confused about what is the best method for CBD consumption.
Two of the most popular options are CBD oils and CBD tinctures. There are some important differences to note before figuring out what is best for you. Which method of ingestion suits you and how do you dose it? Let’s find out.
CBD oils represent CBD in its purest form. CBD oil is extracted from the cannabis plant and then suspended in an inert oil solution like coconut oil or hemp oil.
Some manufacturers tend to extract the entire cannabis plant to get the most out of the CBD. The largest concentration of cannabidiol is in its buds – but there is also a smaller amount in the body of the plant. No CBD is wasted, ladies and gentleman.
The plus side is that with this oil, you will only get pure CBD. The downside is that this method is the priciest. The oil contains numerous healthy compounds like different types of proteins and fatty acids.
How do you take CBD Oil? The most popular method is taking the oil sublingually, which means you put it under your tongue and wait a little bit. You will probably get a kick of earthy taste, sometimes reminiscent of nuts.
If you want to avoid this, mix it with food to make things tastier. Of course, vaping is one of the most popular ways of ingesting – it provides quick absorption and you can feel the effect within a few minutes.
Although CBD is not in its purest form, CBD tinctures are the less expensive option. Tinctures still cause the same magical effect with less concentrated CBD levels.
It is usually mixed with peppermint, cinnamon, alcohol or vegetable oils. When it comes to taste, this option is far more sweet, effectively making CBD tinctures a great segue for beginners.
It won’t leave you with a bad taste in your mouth. Additionally, it can also be taken sublingually or mixed with food and beverages. But be careful – CBD tinctures don’t react favorably with food that is rich in fats because of the alcohol.
This is also a concern when vaping – you should never use a vape pen and tinctures together. The alcohol additive is not designed to combust in the same way that oil is.
Some of the major benefits of CBD use include:
- Pain relief. Muscle and joint pain alleviation have been reported with the use of some CBD products.
- Decrease the risk of heart diseases. CBD has been theorized to attribute to lowering high blood pressure for some users. High blood pressure is linked to a higher risk of a number of health conditions, including stroke, heart attack, and metabolic syndromes. So relax and keep your heart rate balanced.
- Anti-inflammatory properties. CBD can help you in reducing acne. Over 9% of the population is experiencing problems with acne. Thanks to the remarkable anti-inflammatory properties of CBD, use of CBD products can help with this issue.
- Reduce depression and anxiety problems. We all probably experience problems with depression and anxiety. CBD is not some instant solution for serious mental health concerns – but it has helped some users control symptoms like insomnia and panic attacks because of its relaxing properties.
The truth is CBD doesn’t have an exact serving size. You need to do some math to find your perfect balance. We know that there are a ton of articles explaining how you can dose it.
Or maybe you have a friend who uses CBD and is a self-proclaimed expert. Does ‘one drop a day really keep the doctor away’? It depends on more factors than you probably think.
A few of the most important things to consider are the weight of the individual, their body chemistry, their overall physical state, the conditions that you are aiming to assist, and of course – the concentration of CBD.
When it comes to oils – the recommendation is that you should take 1 mg to 10 pounds of body weight. For example, 20MG-33MG would be a great starting dosage for a 200 lb person. Start small and increase doses one step at the time based on the quality of your experience.
When it comes to tinctures, it is a little bit easier. Use the tincture dropper – typically a dropper holds 1 ML of liquid. Then find out what concentration of CBD the tincture holds and do the math.
Both CBD oils and tinctures have their advantages, but also have various side effects. While CBD oil is the best option when it comes to purity, its taste can sometimes ruin the experience.
Also, CBD oil can change the chemistry of certain foods, causing nausea or diarrhea, fatigue or changes in appetite. Unfortunately, it can also react with certain medications.
Tinctures are great when it comes to taste but because it contains alcohol, you need to be more careful. Because of these reasons you need to consult your doctor before you decide to use it.
Learn which option suits you best and learn your dose to experience the bliss of pure CBD.