Wherever we go and whatever we do, our body is bombarded by numerous external factors that are meant to damage the balance of our organism and make way for illnesses. The words “free radicals” may not be that unknown for you, as it is known that they damage the cells in our bodies, inducing premature aging, tissue damages, and favoring the appearance of diseases. Luckily, we can fight against these free radicals by eating the right foods.
The foods that are rich in antioxidants will keep us feeling great and will keep our organism protected against all kinds of damages. This means a boosted immune system and the ability of the body to destroy anything that threatens to ruin its balance.
The best part about antioxidants is that they help detox our body, which is essential not just for a great health but also for an effective weight loss.
Why Do We Need Antioxidants?
As mentioned before, our organism is subjected to a wide range of factors that may have damaging effects on it. Antioxidants prevent the oxidation processes in our organism, which can lead to early damages and aging, together with making our body more susceptible to illnesses.
So, it is highly recommended to have foods rich in antioxidants as often as possible in our diets, as they will help keep our body protected. Thus, antioxidants will make us look younger, preserving a healthy and glowing skin, will reduce the risk of developing cancer at an older age, will prolong our lifespan, will prevent the occurrence of strokes and heart diseases, and detox our body, removing toxins from our system.
As you can see, you have more than enough reasons to introduce antioxidants in your diet, in every way you can. So, let us take a look at the best sources of antioxidants.
Green tea is probably one of the most popular sources of antioxidants, being used for its health benefits since ancient times. While a cup of green tea can provide a good amount of antioxidants, green tea extract is a more potent version. But green tea extract is much more than just a protector of your health. It can also help you lose weight effectively, so it is the kind of supplement that is worth adding to your weight loss plan. Green tea extract is rich in caffeine, which will promote an improvement of your metabolic rate, meaning that your body will start burning calories at a more effective rate, so you can get the most of your weight loss plan. So, besides losing weight, green tea will also keep your body protected, healthy, and full of energy, allowing you to feel amazing throughout the day.
Dark Colored Grapes
Grapes and grape seed oil are known for their antioxidant properties. Even a glass of red wine is said to be benefic for health, as long as it is consumed with moderation. So, if you want to make sure that you get plenty of antioxidants, redirect your attention toward dark-colored grapes. This means red, blue, and purple grapes, as they have the highest level of antioxidants, compared with light colored grapes. It appears that the anthocyanin and proanthocyanidin, which are two phytochemicals found in grapes, together with vitamin C and selenium, are promoting a strong immune system.
This is another dark-colored fruit that is rich in vitamins and antioxidants, which can lower the risk of inflammation and protect the cells of your body against damage. It is also believed that they can promote heart health and prevent the appearance of cancer.
Any berry that has a bright red color is welcome in the diet. So, whenever you have the chance, indulge in strawberries and raspberries. They are not just delicious and healthy snacks, which will preserve an ideal body weight but will also keep your body protected with the help of the ellagic acid. This particular acid is believed to have anti-cancer properties, preventing external factors to produce the genetic mutations that can lead to cancer.
Nuts are another great option when it comes to healthy snacks. Just do have in mind that they should be consumed raw, not roasted and salted if you want to get their health benefits. They are among the most balanced foods on the planet, bringing a wide range of nutrients that are essential for a great state of health. Still, do have in mind that nuts are rich in fats. While this kind of fat is the healthy one, nuts being recommended even in weight loss diets, make sure not to have more than a handful a day, especially if you’re looking to lose weight. When it comes to the types of nuts to eat, you should have every kind of nut available out there, as each brings it their own set of nutrients. So, go by rotation and choose to snack on each of them periodically, enjoying everything they will offer.
Veggies with A Dark Green Color
Strong, dark colors indicate a high level of nutrients and precious antioxidants, as previous examples showed, so this applies in the case of dark green vegetables as well. Thus, kale, spinach, broccoli, and collard greens, are some of the green veggies that should definitely be part of your diet. They are rich in calcium, potassium, magnesium, vitamin C, A, and E, so they bring more than enough health benefits. Besides this, they are very low in calories, which makes them the ideal candidates for weight loss diets. So, whether you choose to enjoy them in a lush green salad or cook them lightly, these dark green veggies should not be ignored.
Besides these examples, there are other fruits and vegetables that bring in certain amounts of antioxidants. The main idea is to consume them fresh, as they are if you want to get the most of their nutritional value. If they come from an organic culture, it is even better, as no chemicals were used for their growth, which may affect their quality and safety toward health.