6 Health Benefits of Loose Green Tea and Stay Healthy

In order to improve health, stay fit and lowers risk of chronic diseases, make Ceylon Loose Leaf Tea a part of your day to day life. Live Longer with sipping it regularly.

The beverage is a liquid that everyone loves to drink. Drinks play significant role in human culture too. After water, tea is most widely consumed beverage in the world. Imagine a drink that is nutritious and enhances the immune system. Put your imaginations into real now.

Green tea is the healthiest beverage on the planet. Loose Tea  is a great idea as it is loaded with antioxidants that energize the body. Green tea improves brain functioning and also reduces risk of dreadful diseases. Good news for fitness freaks!

Green tea burns excess body fat in turn helps in reducing weight. Loose Green tea strengthens the body, thereby uplifting body’s potency. Human research studies have confirmed incredible benefits of green tea.

Some of the unbelievable healthy benefits of loose green tea available online are mentioned below.

1. Loose Green Tea Contains Health Improving Bioactive Compounds

Green tea is a green, miraculous liquid loaded with bioactive compounds. It is an excellent source of powerful antioxidants. It makes perfect sense that green tea could reduce risk of cancer. It is filled with Polyphenols (flavonoids and catechins), powerful antioxidants. These antioxidants reduce the formation of free radicals in the body promoting anti aging and play a defensive role against diseases.

Epigallocatechin Gallate (EGCG), a powerful compound present in green tea gives it medicinal properties. Multiple studies show that the fond drinkers of this health drink have a lower risk of various types of cancer due to antioxidant.

2. Loose Green Tea Makes You Smarter

Compounds present in it can improve brain function. Caffeine, a known stimulant, is the key ingredient of green tea. Caffeine consistently leads to improvement in various aspects of brain function. It also improves mood, vigilance, reaction time and memory making a person smarter.

Levels of caffeine in tea are competent enough to produce a body response. Its effects are not as “jittery” as associated with its level in coffee. Loose green tea is laden with L-theanine, an amino acid. L-theanine is known to cross the blood-brain barrier.

Studies say Synergistic effects of caffeine and L-theanine is highly potent at improving brain function. Compared to coffee drinkers, green tea drinkers are much more productive at work place due to presence of Caffeine and L-theanine in it. Presence of these ingredients in green tea gives much milder and different kind of “buzz” than coffee.

3. Loose Green Tea Helps in Fat Burning.

Loose green tea increase fat burning and boost up the metabolic rate. Some studies show that green tea increases energy expenditure by 4% and fat oxidation by 17%. However, this effect of green tea may vary from person to person.

Caffeine in green tea is also known to improve physical performance. It mobilizes fatty acids from the fat tissue making them available for use as energy. It leads to decreases in body fat, especially in the abdominal area.

4. It Protects Brain in Old Age

It improves brain function in old age too. It protects brain against neurodegenerative diseases. Catechins in green tea have various protective effects on neurons potentially lowering the risk of these diseases in old age.

5. It can Kill Bacteria

The catechins in green tea have other biological and immunological effects as well. Catechin kills bacteria and inhibits growth of certain viruses, potentially lowering risk of infections. The consumers have improved dental health and a lower risk of caries. Awesome benefit of green tea is that it can reduce bad breath.

6. It may Decrease Risk of Dying

Death is inevitable. Certain studies say, green tea drinkers are at a lower risk of cardiovascular disease and cancer. It makes sense that green tea could help you live longer.

In order to improve health, stay fit and lowers risk of chronic diseases, make Ceylon Loose Leaf Tea a part of your day to day life. Live Longer with sipping it regularly.