Top 5 Health Benefits Of Swimming

swimming health benefits

Many health and fitness experts recommend that an adult should either do 75 minutes of strenuous exercise or 150 minutes of moderate physical activity every day to stay healthy. Swimming is known to be an exceptional form of cardiovascular workout that will work your entire body.

Did you know that by swimming every day for an hour, you can burn as many calories as you do by running? This low impact exercise gives you full benefits of sprinting but without affecting your joints and bones.

There are many good reasons to take up swimming if you are not already doing it. In this article, we will share some important health benefits of incorporating swimming into your daily routine.

1. Full Body Workout

This is one of the primary reasons to go swimming – giving your body a complete workout! With regular swimming, you can increase your strength and endurance, and also tone your muscles. The most helpful strokes include backstroke, butterfly stroke, breaststroke, sidestroke, and freestyle swimming.

Each of these strokes works on a specific set of muscles and the water provides mild resistance to amplify the benefits. However, don’t worry if you only know a stroke or two, you would still be using most of your muscles to wade your body through the water.

2. Improves Cardiovascular Health

As your muscles get a complete workout, your cardiovascular system too gets a good pumping. Swimming is scientifically proven to strengthen your heart and lungs.

According to researchers, swimming is also helpful in lowering your blood pressure and controlling your sugar levels.

3. Appropriate For All People

Swimming can be done by people suffering from arthritis, disability, injury or other such issues that make it difficult for them to do other high-intensity exercises. In fact, it can help you alleviate some of your pain by reducing the recovery period.

It is also a good exercise option for people suffering from asthma. In fact, the breathing exercises as part of the swimming lessons work wonders in increasing the lung capacity.

But remember that even though swimming is suitable for all people, you should still speak with your doctor before starting swimming lessons.

4. Burns Calories

Swimming is a fun way to burn calories. It is the single most effective low-impact exercise that can torch some serious calories in just an hour of moderate swimming. The experts at Swimming Lessons Agency reveal that a person weighing roughly 70 kgs will burn upwards of 400 calories if they swim for an hour at a moderate pace.

The same person can burn up to 700 calories by swimming at a more robust pace. No other low impact exercise can help you the way swimming does.

5. Improves Your Sleep

Swimming is a great exercise and an important life skill that positively impacts other areas of your life as well. Scientific research proves that people who swim regularly sleep well at night after engaging in a vigorous aerobic exercise. Coupled with a healthy diet and an active lifestyle, swimming can really work wonders in keeping you fit and robust.

Swimming is a great exercise and an important life skill that positively impacts other areas of your life as well. Scientific research proves that people who swim regularly sleep well at night after engaging in a vigorous aerobic exercise. Coupled with a healthy diet and an active lifestyle, swimming can really work wonders in keeping you fit and robust.