Protein powder has emerged as a popular nutritional supplement. It is considered a vital macronutrient that assists in building muscles, developing necessary hormones and enzymes, and repairing tissue. Protein powder for men comes in different types, and choosing the right one can bring a lot of benefits. In this blog, we are discussing some of the significant benefits of protein powder for men.
Protein is a critical supplement for the growth of your muscles. Athletes, as well as gym enthusiasts, take protein shakes because these drinks can help in gaining muscles after strength training. More than 49 studies support the use of protein supplements for muscle growth.
The studies reveal that protein supplements considerably improve the size and strength of the muscles in people who perform resistance exercise training. The benefits of protein powder for men and women have been substantial and somewhat similar.
Adult men over the age of 19 years of age are recommended to consume 56 grams of protein daily. Many people find it challenging to meet the recommended amount. In such cases, protein powder can help them consume the recommended daily intake of protein.
Moreover, athletes, older adults, weight lifters, or people suffering from chronic illness might need more than the generally recommended amount. For instance, athletes who perform intense training programs may need protein between 1.4 and 2 kg of their body weight.
Assistance in Weight Management
Protein-rich food, as well as supplements, may assist in feeling fuller for an extended period. This feeling encourages people to eat a smaller portion and curb the need for snacking. Such healthy habits contribute to maintaining a healthy weight. And when combined with exercise, it can help in losing weight as well. Protein powder for men can also reduce cholesterol, blood pressure, and overall risk of cardiovascular diseases.
Boost The Recovery Process
Along with contributing to muscle growth, protein powder can also help in repairing damage to the muscles and tissues. This is another reason why people use protein powder to boost the recovery from muscle soreness post-exercise. Many studies back up that protein supplements taken after physical training can help in recovery by reducing the damage to the muscle and enhancing the performance of the muscle.
Improves Antioxidant Defenses
Antioxidants are elements that combat oxidation in the body, thereby mitigating oxidative stress—these help in reducing the risk of chronic illnesses. Glutathione is one of the vital antioxidants in the body. Contrary to other antioxidants that are provided by the food we consume, glutathione is created by the body itself. This development depends on the supply of various amino acids like cysteine.
A limited supply of the right amino acid means your body will not be able to produce insufficient glutathione amount. Consuming protein powder for men may help in boosting your body’s natural antioxidant defenses. The powder has been proven to increase the level of glutathione and reduce oxidative stress.
Beneficial for the Blood Fats
Excessive cholesterol levels, particularly LDL cholesterol, can increase the risk of heart disease. Intake of protein powder can considerably reduce the bad cholesterol in the body. This is a benefit where more studies are needed to prove how the powder works on the fat.
Protein powder for men can be highly beneficial when used in the right way. They provide a convenient way to complete your recommended daily intake of protein, especially if you are vegan or vegetarian. Above are some significant benefits that you can gain from protein powder. But before investing in one, make sure that you consult your nutritionist and determine the right way to consume the same.