12 Easy Natural Ways to Keep Your Teeth Strong


A healthy mouth creates a healthy body. Taking care of your teeth is the single preventive measure that you can do yourself. According to the ADA, 50% of the population don’t go to the dentist because they believe that their mouths are healthy.
Here are plenty of natural ways to keep your gums and teeth healthy. Dr. Madhvi Nagpal provides you the easiest to do at home steps for your teeth.
Brushing twice a day is extremely important for your overall health of the mouth. You should do it properly for about 1-2 minutes. Make sure your toothbrush is replaced after every 6 months.
Flossing is the most important thing to prevent tooth decay and gum disease. Floss helps us clean the most difficult surfaces of teeth that are contact areas. People overlook this simple task and don’t do it correctly.
Cleaning of the tongue helps in improving oral health. Get a stainless-steel tongue scraper which makes cleaning much easier. Tongue scraping will remove the bacterial growth on the tongue that leads to bad breath, tooth decay, and other oral problems.
An average person needs to drink almost 8 glasses of water daily to stay hydrated. Besides this, water also helps in washing away food and bacteria present in your mouth.
Water produces saliva which neutralizes the acidic present in your mouth that weakens teeth and erodes enamel. Rinse your mouth with water after every meal.
It is a traditional Ayurvedic remedy that has gained popularity. It can be done with coconut oil, sesame oil, olive oil or sunflower oil. Oil pulling removes toxins from the body. It keeps teeth, mouth, gums and entire body healthy.
A healthy diet rich in fruits and vegetables should be eaten for a healthy body and teeth. Biting on raw fruits and vegetables removes plaque as you chew.
Munching on apples, pears, carrots, etc. helps make teeth strong and have a major effect on teeth by triggering saliva and washing away food debris from your teeth.
Try adding onion, celery, yogurt, strawberries to your diet as it strengthens the tooth enamel. Following a diet high in calcium will make teeth stronger and your bones too.
Eating too much of chocolates, sugar candy, chips, etc. lingers on tooth surfaces cause tooth decay and sensitivity. Sugary drinks including soft drinks and fruit juices are also a threat.
Carbonated drinks make things worse by increasing acidity. Bacteria present in plaque convert sugar into acids. It will make the enamel, soft and weak over time.
Herbs and spices are known to clean the mouth and freshen the breath. They have antibacterial properties which keep teeth and gums healthy. The following can be used-
Minerals are important for healthy teeth and gums, diet alone is not enough. Nutrient supplements help fill the gaps.
It will be a great favor for your teeth if you quit smoking. Tobacco has some surprising effects on the teeth. It stains the teeth yellow with time and increases the risk of gum disease and even oral cancer. It compromises the immune system, making it hard to fight infections.
Regular chewing of tobacco causes abrasion of tooth surfaces, discoloration of teeth and tooth decay. Smoking alters the ability of mouth to generate saliva normally. Therefore, it increases plaque and tartar on the teeth.
Grinding or clenching causes trauma to the teeth. If undiagnosed grinders can lose a millimeter of tooth structure per year. On the other hand, clenching puts a destructive pressure on the teeth.
It slowly breaks the bone around teeth, causing a recession, bone loss, etc. Wearing a night guard will prevent all the ill-effects.
It is recommended by the experts to have a dental checkup every 6 months. If you have gum disease, then every 3 months. A regular appointment will make the dentist remove all your build-up plaque and also look for the signs of any tooth decay or gum disease.
By following these tips, you can take care of your teeth naturally and save the expenses of the treatment. If you do not give importance to your teeth, then you won’t have to wait long to see you with no teeth when you age. Having a beautiful smile and healthy teeth is what everyone desires.