Ginger is a hot and fragrant spice which is used to make many veg and non-veg dishes, making customary ayurvedic medicines and for making spiced tea or coffee. Ginger is loaded with various bioactive composites and nutrients that have prevailing benefits to body and brain.
This aromatic and spicy root has been used to make tea in both customary and western therapeutic systems. Ginger tea is a hot traditional drink which is consumed by millions of populace every day. It is exceptionally dissimilar from the customary tea, and it is prepared from the ginger root.
How to Prepare Ginger Tea at Home
To prepare 1 cup of ginger tea, shred the small piece of unpeeled ginger root. Stir the ginger into a cup of boiling water and let sheer for 2 minutes. Strain or allow the ginger to settle at the base of the cup. You can also add lemon or honey as they both are also very beneficial for health.
Although ginger tea has various advantages but it has some disadvantages too, here are some advantages and disadvantages of ginger tea:
Advantages of Ginger Tea
Ginger tea is proven to be very beneficial in curing various health issues due to an existence of strong phenol compounds and vigorous volatile oils like shagaols and gingerols apart from this ginger tea also has the high amount of amino acids and vitamin C. Some advantages of ginger tea are as follows:
1: Immune System
High levels of antioxidants present in ginger help in strengthening immunity. It also works as an antiseptic and helps in activating T-cells which are an imperative part of immune system.
2: Blood Circulation
Ginger tea help in recovering and re-establishing blood circulation due to the presence of many minerals, vitamins and amino acids which decrease the chances of having any cardiovascular troubles and it also helps in reducing blood pressure.
3: Menstrual Cramps
Ginger tea helps in reducing painful menstrual cramps during periods; it reduces pitta which is the root cause of cramps. It also regulates the menstrual cycle.
Ginger tea is full of anti-inflammatory and anti-bacterial compounds and plays a key role in the absorption of dietary nutrients which is helpful in digestion and provides instant relief from acidity.
Ginger is having the quality of suppressing the activity of protein molecules which are majorly responsible for cancer. Drinking ginger tea in the morning reduces the chances of ovarian cancer. It also helps in reducing nausea which occurs during chemotherapy treatment.
6: Muscle Pain
Ginger tea relieves muscle pain and its anti-inflammatory quality helps to fight with provocative conditions like arthritis.
7: Cold & Flu
Ginger tea helps in relieving congestion occurs during common cold & flu symptoms. As spicy ginger tea help to stay hydrated and ease throat.
8: Heart Strokes
Ginger can control high cholesterol levels by significantly reducing hepatic and serum cholesterol levels which may lead in reducing chances of heart strokes.
9: Weight Loss
Ginger tea also helps in weight loss because ginger works as the natural appetite suppressant it facilitates a person to feel satisfied. Due to its thermogenic properties ginger help in activating metabolism, burning fat and calories by raising the temperature of the body.
10: Clearing Skin
Lemon and ginger tea have countless health benefits such as due to presence of various antioxidants and vitamin C in both they help in clearing skin and improving digestion, ginger lemon tea has antibacterial and antiseptic properties which help in reducing skin problems, lowering the risk of diabetes, plummeting hair problems combating the production of DHT in scalps and stimulating hair growth and preventing motion sickness, vomiting, cold and flu.
11: Pregnant Ladies
Ginger tea help in treating allergies due to its antihistamine properties and it also reduces morning sickness faced by pregnant ladies.
Ginger tea also helps in relieving migraine pains by inhibiting prostaglandins and gingerols present in ginger.
Ginger tea is also helpful in curing bacterial dysentery and intestinal contagions caused due indigestion of decayed and unhygienic food.
14: Male Fertility
As Ginger holds aphrodisiac properties so by drinking ginger tea daily male fertility and sperm quality can be improved and erectile dysfunction in males can be also treated.
15: Brain Cells
Embrace more ginger in your everyday diet to alleviate or avert Alzheimer’s syndrome. Ginger tea lessens the trouncing of brain cells and guards these cells for a long time.
Disadvantages of Ginger Tea
Infusing ginger tea offers a secure way to get benefit from ginger because it doesn’t roots side effects in the majority of cases but like every additional and alternative treatment, it also has some risk.
Like an extreme quantity of consumption of everything have some side effects, ginger tea also have some of its own side effects when it is consumed in a major amount. As we know our body has a definite perimeter to consume everything so if you are sipping the hot cup of ginger tea way further than precisely what the body might take then it is evident that you will suffer some worse consequences.
You should consume only two to three cups of ginger tea. It is best to take advice from the doctor before consuming ginger tea if have any heart disease, diabetes, have gallstones and during pregnancy and breastfeeding. Some of the side effects of ginger tea are as follows:
1: Heart Burn
Ginger is known to pacify numerous slight disorders, although if taken in a huge amount it can cause relentless gastrointestinal problems like diarrhea, heartburn, belching, stomach problems and mouth exasperation.
Ginger may react with anesthetic agents used while surgery which may result in bleeding and slowed healing. So it is better to eradicate ginger from the diet week prior to the surgery.
Ginger tea may cause severe uterine contraction during pregnancy if it is taken more than three to four times a day.
4: Blood Clotting
Ginger has similar effects like aspirin which can result in the slowing down of blood clotting and thinning of the blood.
5: Flaking Rashes
The extended use of ginger may possibly lead to parched and flaking rashes, which extend primarily on a person’s face.
6: Heart Tremble
The high amount of ginger tea might cause heart tremble it is one of the despicable side effects of ginger.
Ginger tea may also cause arrhythmia if it is consumed more than five times a day.
Intake of high doses of ginger tea amplifies the emission of bile juices in the gallbladder, so it is healthier to evade consumption of ginger tea or any form of ginger if you are suffering from any gallbladder problems.
9: Breathing Difficulty
Ginger tea may also cause various allergic reactions like breathing difficulty, swelling of tongue and lips, the closing of the throat and prickly rashes.
Best time to drink ginger tea is before bedtime or early in the morning as it is naturally caffeine free so it would not affect your sleep but gives you many benefits such as it will make our body toxin free and fit, help in minimizing digestive problems, help in curing constipation problem, help in liquefying thick phlegm and removing it out of the body, ginger tea with lemon and honey help in reducing extra fat, reducing body pain.