Barley tea is a famous East Asian beverage produced using roasted grain. It’s predominant all through Japan, South Korea, Taiwan, and China. Served both hot and cold, it has light golden shading and gentle toasted flavor with little bitterness.

In china’s traditional medication, this grain tea is sometimes used to help treat loose bowels, weakness, and irritation. It also comes in organic form and there are some reasons to choose organic tea like it is free from any chemicals or pesticides.

What is barley tea?

Barley tea or most commonly known as Korean grain tea or roasted barley tea—is a mainstream hot and cold beverage in Asia. In Korea, this drink is called boricha (bori meaning barley and cha meaning tea). In China, the beverage is called damai cha or mai cha and in Japan, this is called mugicha
The main ingredient in this grain tea is roasted barley.

This is a grain that is developed all around the world. The grain is well known with solid eaters on account of its high fiber content and gentle taste. The grain is really easy to use in recipes and is utilized to made bread, oat, and is also in the creation of some mixed beverages, for example, brew and refined drinks.

This kind of grain tea is regularly depicted as light and nutty. Some Korean tea makers even add roasted corn for their formula to enhance the taste. At the point when corn is added, the tea is called oksusubori cha.

Nutrition facts

It is a great source of medical advantages, because of the high groupings of vitamin A, C, amino acids, selenium, antioxidants, melatonin, and tryptophan. Additionally, the base caffeine content settles on it a great decision for any individual who needs to cut calories and boost health.

Health benefits


Stomach related health

Having a natural stomach-settling agent-antacid, barley tea can help balance digestive problems and acid reflux in the gut and prevent heartburn. Barley tea is rich in fiber, which can ease constipation and bowel system. In this way, this tea decreases hemorrhoids, constipation, swelling, and other stomach related issues.


There are various antioxidant mixes in this tea and minerals like selenium, which work in your body to prevent oxidative pressure and help you with keeping away from ongoing health problems.

Immune system

The high levels of vitamin C present in this tea can give your resistant framework a vital lift by advancing the creation of white platelets. Plus, it acts as an antioxidant and countering the negative impacts on the immune system.

Blood circulation

Barley tea can increase the blood flow, acting as an anticoagulant. This can reduce the chances of blood clots, and prevent atherosclerosis, stroke, heart attack, and other cardiovascular problems.

Help in sleep

The degrees of tryptophan and melatonin found in barley tea make it a great sleep aid. If you are experiencing sleep deprivation, fretful night, or routinely intruded on rest, these mixes can help you in falling into undisturbed sleep to start fresh in the morning.


Selenium is not a mineral you heard often, however it is basic for male fertility and can ensure the strength of the prostate. Barley is a decent wellspring of selenium, which could prevent prostate disease. And, it resolves the issues with prostate cancer risk as well.


Barley tea is quite low in sugar, besides its natural sweetness, it manages blood sugar and insulin balance in the body. Thus, it is really helpful in diabetes. A diabetic patient can take barley tea for no issue.

Weight loss

This tea is exceptionally low in calories yet can cause you to feel full because of having the rich stock of nutrients, minerals, and supplements found in the tea. This can help individuals want to avoid eating between meals. Thus, it helps with weight loss or fat burning.


Another reason for choosing organic tea is that the calming intensifiers found in barley tea are incredible for joint pain, gout, oxidative pressure, arthritis, and other issues all through the body. The cancer prevention agents found in it are good for inflammation states of all types, including some chronic illnesses.

Pregnant women

While most herbal teas are not proposed for pregnant ladies, this tea contains abundant measures of potassium, niacin, iron, calcium, folic corrosive, and other basic supplements for pregnancy.

It is additionally known to keep gestational diabetes under control, coagulate the blood to prevent excessive bleeding, and certain birth defects. So, it is somehow good tea during pregnancy.

Healthy skin

Barley tea is rich in nutrients and antioxidants and every one of them can assist with oxidative pressure in the body, which is the thing that causes untimely maturing, wrinkles, and age spots. These valuable mixes in this tea can also improve skin versatility and keep you looking younger.

Taste of barley tea

The flavor of this tea is commonly nutty, warm, and sweet-smelling, yet that all relies upon the sort of grain you use, the level to which it is cooked, and whether you are serving the tea cold or hot. Numerous individuals compare the taste with coffee. For some people, it is their morning refreshment drink.

In any case, it is firmly less bitter than coffee and other teas, making it the ideal replacement for these drinks. It has a natural sweetness to it, so it doesn’t need sugar, lemon, honey but some people add it to enhance its taste.

Side effects

  • Despite all the benefits of barley tea, here are some side effects or downsides that one must know before drinking:
  • Having many cancer prevention benefits, barley tea also contains a cancer-causing anti-nutrient called acrylamide. It is harmful to health if consumed at a great amount. Studies have found mixed results, but acrylamide’s wellbeing impacts are not good for the body.
  • Also, if you drink the tea routinely, you might need to restrict how much sugar and cream you add so the refreshment doesn’t turn into a source of unnecessary calories, fat, and added sugar.
  • Barley tea isn’t fitting for individuals who are having gluten intolerance or are on without a grain diet, as barley is a gluten-containing grain.
  • Some people are also having an allergic reaction to the barley. So this tea is not fit for them.
  • This grain also causes a serious respiratory allergy called baker’s asthma. So, for those, it is advisable to not consume this tea.

Barley tea is really good for health; however, you must check the downside also. Overall the tea has many good nutrients that are essential for our body. So, if you wish to consume some healthy, replace your old drink with this tea.