There are a lot of women who are suffering from menopause from time to time. It can be bearable by undergoing various medications and treatments to relieve them from this condition. However, not all of the treatments and medications for menopause are safe. It may lead to several complications such as kidney failure, liver damage, and so on. If there are natural and safer alternatives for women to relieve them from menopause, it would be safer and budget-friendly for them.

Without further ado, here is the list of the nine safest and effective natural remedies for menopause.

1: Evening Primrose Oil

One of the proven ways to relieve your menopause symptoms is no other than the evening primrose oil. When you apply this to yourself, it may show some relief to your physical menopause symptoms for good.

2: Soy Foods

Aside from the evening primrose oil, soy-based foods have isoflavonoids that prove to reduce the symptoms of menopause. You can consume foods that are having soy content to benefit well. Powdered or capsule-based soy isn’t advised to make this work.

3: Yoga or Breathing Exercises

If you’re experiencing physical symptoms of menopause, one way to be relieved is by doing yoga. It is a non-intense type of activity that is only relaxing like no other. In this way, it will help reduce your symptoms and get some relief. Aerobics and breathing exercises can do the same thing to you.

4: Vitamin D and E

If you’re experiencing dryness of the vagina, it recommends that you should consume anything that contains vitamin E. Not only that, vitamin D also contributes very well regarding relieving you from these painful and uncomfortable symptoms. Vitamin D was considered to be our healthy body’s building block which promotes hormone balance.

5: Ginseng

It is not just an ordinary traditional herb, but an extraordinary one. Never underestimate the power of ginseng, as it has several benefits that include relieving of your symptoms. Not only that, ginseng is good for those who are experiencing stress and anxiety.

6: Black Cohosh

It is one of the best natural and safe alternatives for menopause relief. On a short-term basis, black cohosh naturally helps women like you to reduce hot flashes and night sweats once and for all. The black cohosh is useful for a very long time since centuries ago for several health benefits. If you don’t want to take antidepressants or so, this is perfect for you.

7: Cold Water or Fruit Juices

For those of you who have night sweats or hot flashes, you need something to calm you down. Try to take a glass of water or fruit juice with ice to make you feel better. It is a straightforward and natural way to get relieved of your menopause symptoms. Try to bring one pitcher of cold fruit juice or filtered water with you to the bedroom if you’re experiencing these symptoms. However, it’s not advised to drink diuretics like coffee and other alcoholic beverages even if they’re cold.

8: Dong Quai

Another natural and safe way for you to be relieved with menopausal depression is no other than the Dong Quai. Traditional herbalists from China believes that Dong Quai has the capability for women who are experiencing menstrual cycles to become comfortable than ever. Not only that, but it also helps with healthy blood circulation, headache, and hypertension.

9: Acupuncture

Some doctors say that acupuncture is one of the best hormone therapy alternatives of all time. In other words, this is great for women who have menopausal depression. But before you attempt at doing acupuncture, you need to seek medical advice first to make sure that nothing goes worse for you. However, it proves that acupuncture could provide some relief for women like you.

Final Thoughts

Don’t take menopause for granted. It’s essential for women like you to get some relief with all of these natural remedies that are proven to be safe and efficient. You’ve got to take serious action when it comes to menopause. Don’t wait for those days, weeks, months (or even years) to come regarding enduring the pain within. Maybe it’s kind of normal for most women like you who ended fertility, but it’s too much to ignore these menopause symptoms. It’s time to act now and starting trying these natural and safe ways for menopause relief.

About the author
Jeff Caceres is a freelance blogger who is passionate to share what he knows about improving relationships of families and friends. You can check out his website at Her Online Network to learn more about the tips and advice that he had about women, parenting and family.