Do you know that staying hydrated helps you to achieve your health goal? If your body is staying hydrated, then it will best for your metabolism process also for overall health. Of course, hydration is essential for your weight loss program.
Under normal circumstances, there is a need of at least 64 ounces of water per day. No doubt that when it comes to weight loss, then everyone thinks about exercise and diet but what about hydration?
It is true that the human body contains 80% of water, so you should be responsible for caring your body and drinking an ample amount of water will helps you to stay hydrated. There are several studies proves that drinking more water keeps you more healthy.
Luckily – here you come to know how to lose weight quickly. People often also ask how comes to know that you are dehydrated. Well – here are some symptoms through which you come to know that your body is the dehydrated state.
Symptoms of Dehydration:
Many people seem that thirst is the only symptom of dehydration, but there are many others like:
- A headache is the most common symptoms, but most people don’t aware of this. You can drink plenty of water to reduce your headache.
- If you are not peeing after every two hours, then you might be dehydrated. Also if the color of pee is yellow than when you first wake up, you probably dehydrated.
- Constipation problem is also due to dehydration.
- Your skin becomes unhealthy skin or rough if you have the water shortage
- Dry mouth and bad breath indicate that you need to drink an ample amount of water.
Well – If you are looking for how to reduce weight naturally then keep reading below.
Staying Hydrated Helps With Burn More Calories:
When you are drinking plenty of water, it helps with burn more calories, and this process is said to be resting energy expenditure.
When adults drink more water then within 10 minutes of drinking water, the resting energy expenditure has been shown:
- Increase by 24-30%
Lasts at least 60 minutes
There are many studies recommended that the people who are overweight should drink 1-1.5 liters (34-50 oz) of water on a daily basis for a few weeks will get more benefits in the form of:
- Significant reduction in weight
- Body Mass Index (BMI)
- Weight circumference
- Body Fats
If you drink 0.5 liters (17 oz) of water, then it might burn more calories for at least an hour and helps lead to modest weight loss.
Drink Water Before Meals – As It Helps Reduce Appetite:
Many studies monitor that drinking water before a meal can reduce appetite. This phenomenon is best for the middle-aged and the older adults.
One studies prove that overweight and obese people of middle-aged who drank water before each meal lost 44% more weight than the people who didn’t drink enough amount of water.
If you drink water before a meal, then your body can consume fewer calories from the meals which can lead to weight loss. It is because, when you drink water it sense of fullness of stomach, that’s why there is no need to reach the point of satiety.
Many observational studies suggested that drinking water before meals helps your metabolism work efficiently and your digestive system functioning very well.
Drinking Plenty of Water is Reduced Calorie Intake and a Lower Risk of Weight Gain:
Water helps to reduce calorie intake, as water is naturally calorie-free — Different studies have shown that the people who drink water up to a 9% will reduce calories intake (200 calories), on average.
The average person gains weight about 1.45 kg (3.2 lbs) every four years and the most important thing is that when you drink tons of water, it prevents long term weight gain.
The amount of weight is reduced by:
- Add 1 cup of water:
You should increase the water consumption on a daily basis. You can add 1 cup, and it reduces the weight gain by 0.13 kg (0.23 lbs)
- Replace other drinks with water:
You should replace the other drinks like coke, Pepsi, and other soft drinks with 1 cup of water. It may help to reduce the weight gain of 4-year by 0.5 kg (1.1 lbs)
There is need to especially encourage the children who are overweight or obese to drink water.
When you are drinking ample or enough amount of water, it will reduce long-term weight gain and obesity. Moreover, drinking more water leads to a decrease in calorie intake.
How Much Water Needs To Drink To Weight Loss?
For Average Person:
For an average person, the often recommendation is to drink eight 8-ounce glasses of water (64 ounces total). This amount is sufficient and helps to boost weight loss and best for one who is looking to drop a few pounds.
Someone Who Working a Lots:
If you are working a lot, then the prior recommendation is to drink 64 ounces. The 64 ounces is the standard amount of water for those who spent a lot of time at the gym.
The People Who Are Over-Weight:
The water needs for the people who are obese or overweight are different. They need to drink more water to stay properly hydrated than the average person.
Stop worrying! You should keep in mind that obese people drink half of their body weight in ounces of water. Means, if you are with 180 pounds, then you drink 90 ounces of water a day.
Here are Some General Measurements:
- Liters: 1–2.
- Ounces: 34–67.
- Glasses (8-oz): 4–8.
However, the above measurements are just as a guideline. Many people may need less and the remaining need a lot more.
Many observational studies recommended that 1 to 2 liters of water on a daily basis is enough to achieve the program of weight loss, and you will get the instant result if you consume before meals.
Thankfully – from the above information you comes to know about how to reduce weight naturally.