Today, almost everyone is well-educated about yoga and what it does to your body, mind, and soul.
Yoga has its roots in India and consists of breathing techniques and physical asanas. While you may think that attending yoga classes near me has taught you everything you need to know about it, there is still a lot more than you have to explore and learn.
In this blog, we are sharing some interesting facts about yoga that you didn’t know before.
Yoga is mentioned in the oldest texts
The word ‘yoga’ was first introduced in Rig Veda, which was written around 1500 B.C or even before. This goes to show that yoga has been deeply embedded in Indian culture. This is information that you would not find in the yoga classes near me.
Yoga relieves psychological stress
The modern lifestyle has increased the level of stress in individuals. We are stressed in situations where there is no need to. And our minds and bodies react to stressful situations in unhealthy ways. This can result in chronic stress, and yoga is an effective way to address these issues. Yoga exercises work to calm you and have positive effects, thereby improving your psychological stress.
Yogis believe that every individual has a predetermined number of breaths
This belief is why breathing is so controlled in all yoga exercises. Yogis practice yoga as a way to increase their breath or lifespan. This is because they believe that everyone has limited breaths allotted to them. Therefore, controlling breath would allow them to prolong life.
Savasana is the most important asana
The next fact that you may not have learned at the yoga classes near me is the importance of savasana. It is the conclusion pose of any yoga practice. It is a pose that reflects ultimate relaxation, which is why it is difficult to release into the pose.
In this, you allow your body to destress and go back to its natural state. Moreover, your body also reflects the effect of the practice, processing the information it needs. Savasana is a form of healing, relaxation, and rejuvenation, so make sure you learn it properly.
Lord Shiva is considered the first yogi
Yoga experts believe that Lord Shiva is the progenitor of yoga, the Adiyogi or the first yogi. It is believed that he is the first one to introduce yoga to humankind. The lord had imparted the knowledge of yoga to seven individuals who were called Saptarishies. They were given the task of spreading this wisdom across the world.
Yoga makes you look younger
The last fact that you will not learn in yoga classes near me is related to the beauty benefit of yoga. Yoga is considered as the youth fountain. Yoga does not merely work on keeping your spine flexible; the practice has many health benefits that make you look younger and rejuvenated.
Yoga is way more than just a trend; it is a way of life. From the ancient period, people have been performing yoga poses to keep themselves young and healthy. Above are some facts that you will not learn at the yoga classes.