The Ultimate Guide to Cheez-Its Nutrition Facts: Are They Healthy?


Cheez-Its are a beloved snack enjoyed by many for their crispy texture and cheesy flavor. But if you’re mindful of your diet and nutrition, you might be wondering about the exact nutritional breakdown of this popular snack. In this guide, we’ll explore Cheez-Its nutrition facts, including their calorie count, protein content, sugar levels, carbs, and more.
Here’s a general look at the Cheez-Its food label based on a standard serving size of about 27 crackers (30g):
Calories: 150
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 230mg
Total Carbohydrates: 17g
Dietary Fiber: <1g
Sugars: 0g
Protein: 3g
This breakdown gives us a solid overview, but let’s dig deeper into some specific aspects.
Many people enjoy Cheez-Its in pre-packaged small bags, often sold as convenient snack packs. A small bag of Cheez-Its typically contains 210-250 calories, depending on the exact weight of the bag (usually around 42g).
If you’re someone who prefers snacking by the handful, you might wonder: How many calories are in 1 cup of Cheez-Its?
1 cup of Cheez-Its weighs around 60g, which equals 300 calories.
If you’re looking for a snack with protein, Cheez-Its do contain some, though not in high amounts.
This amount is decent for a snack, but not as high as protein-rich foods like nuts or Greek yogurt.
One positive aspect of Cheez-Its is that they are relatively low in sugar.
This makes them a better choice than many sugary snacks if you’re watching your sugar intake.
For those tracking their carbohydrate intake, here’s what you need to know:
If you’re on a low-carb diet, Cheez-Its may not be the best snack choice due to their processed flour content.
So, are Cheez-Its healthy? The answer depends on your dietary goals:
If you love the taste of Cheez-Its but want a healthier option, consider:
Cheez-Its are a delicious snack with a straightforward nutrition profile. While they aren’t the healthiest choice, they can fit into a balanced diet when consumed in moderation. If you’re concerned about Cheez-Its nutrition facts in terms of calories, protein, carbs, or sugar, it’s always a good idea to check portion sizes and consider healthier alternatives.
Would you like more insights on snack nutrition? Let us know what foods you’d like us to break down next!