Before juicing your first beets, make sure to read this entire post to get more familiar with juicing. Why? Juicing delivers many health benefits when done right.
You can supply your body with amazing nutrients that you may have the struggle to acquire in your typical diet.
It is also among the most effective ways to provide your bloodstream with antioxidants, vitamins, and minerals, helping you to boost your overall health.
Being associated with cleansing or detoxing, juicing can be used for wellness or even weight loss purposes. It is a process of extracting fruits and vegetables using a juicer so that you can consume it in liquid form.
Based on the 2015-2020 Dietary Guidelines for Americans, both fruits and vegetables may reduce the risk of chronic diseases such as certain types of cancers and heart disease.
Unfortunately, only a few Americans meet the recommended daily intake of fruits and vegetables. In such a situation, it’s not surprising why many choose juicing as an alternative way to get all the necessary nutrients for the body.
However, you may be curious whether juicing can improve your daily fruit and vegetable intake, as well as your overall wellness. So, let’s find out from the pros and cons of juicing below.
Pros of Juicing
To figure out why juicing good for you, the following pros will help you.
Increased Fruit and Vegetable Intake
If you are among those people, who cannot stand seeing dark, leafy veggies or not into eating a bowl of salad, then juicing a great solution for you to get more vitamins and minerals in your diet.
In a super concentrated form, juicing offers loads of essential vitamins and minerals. Instead of chewing the entire kale just to get vitamins C and K, and potassium, you can acquire the same nutrients in the form of a light, refreshing juice.
Once you start your day with a glass of green juice, you are actually supplying your body with easy to absorb nutrients. That is because it is fully concentrated and offers a quick burst of nourishment almost instantly.
Apart from essential vitamins and minerals, juicing can also deliver you a phytonutrient boost. Take note that phytonutrients made by plants provide anti-inflammatory, antioxidants, and other health benefits.
According to a 2015 study, even consuming a half cup of concord grape juice daily can already provide a sufficient amount of polyphenol, which is a type of phytonutrient that helps in reducing the risk of cardiovascular diseases.
Cons of Juicing
After getting familiar with the advantages of juicing, let’s now talk about its downsides.
Lack of Fiber
One of the downsides of juicing is that you are actually throwing away the necessary fiber content of fruits and vegetables. When eating a whole piece of fruit, the intact fibers slow down the natural sugar’s digestion.
But, with concentrated juice, you are getting sugar with no fiber to slow it down. Remember that fibers are helpful in controlling your weight, preventing the sudden drops and spikes of blood sugar levels, and lowering the risk of chronic diseases.
Requires Plenty of Preparation and Cleanup
Drinking one serving of juice is fast and easy. However, the time and effort to prepare the juice is not that easy. This is where you need to dedicate enough time to rinse the juice ingredients, cutting them up, and cleaning your juicing area.
You may find pre-made juices from restaurants, grocery stores, or juice bars, but you are not a hundred percent sure what exactly goes into that juice. So, it is always best for you to prepare your juice on your own.
Why is juicing good for you? It simply because it delivers you most of the necessary plant chemicals, vitamins, and minerals.
Instead of drinking unhealthy beverages, this juice is good for your health. Although you may lack fiber, you can still eat other foods that are rich in fiber to keep your diet well-balanced.
As for the preparation time, make sure to use a topnotch juicer to ensure that you can prepare your juice faster and more effective as possible. To find this topnotch juicer, you’ll want to check this post.
Now It’s Your Turn
Now that you know the pros and cons of juicing, you can decide if it’s right for you or not.
You don’t have to go “all-in”, just start with a small step. Go to Google and search for “Juicing Recipes” and choose one that fits for your desired taste.
Then, go to the supermarket that is closest to you and buy the vegetables and fruits mentioned in the recipe you chose.
You are almost set, grab the ingredients and prepare your delicious juice. I think you’ll enjoy it. That’s a very fun healthy lifestyle.