Summers means intense heat, tiredness, and difference nutrition routines. And intense heat and workout is kind of a risky combination.
If you are a fitness freak, then it is very important to know about some tips for exercising in summers. Although sweating is good for exercising but still, it comes with issues like dehydration and humidity.
And if you are a real gym freak, you need to know some crucial summer’s tips in order to enjoy a safe summer workout program.
Let have a look at these useful summer tips.
1: Ease Up Your Body
You should know when to ease up, especially when you are working out in the hot summers. Sometimes, in a humid climate does not let you achieve your workout target.
There will be chances when you will set a target of the three-mile run, but you will be only able to achieve half-mile stroll in the heat of around 40 degree Celsius.
Do not worry too much! The heat and humidity will make your feel discourage. During intense heat, you should slow down your pace during walking or jogging or running.
And when your body gets used to the heat, try to pick up your normal pace and length of the workout.
2: Avoid the Hotter Day and Prefer Light Clothing
During the summer days, it is better to go for a workout in the early morning, and after sunset during the evening time. Both times are good for the workout during summers.
In the extreme heat of the afternoon, take cover under shade. Try swimming! Let’s a great workout! During summers, you can also go for Aqua- aerobics classes.
Do not forget to carry fan or spray bottle for cooling your skin surface. Always wear light-colored and lightweight clothes.
Dark colored clothes absorb more heat and they make you feel hot. Tight clothes will trap that heat in you. So, keep your clothing loose and light colored.
3: Sun Protection is Crucial
If you are working out in hot summer days, it is very important for you to apply sunblock- UVA/UVB. Prefer sunblocks that are available with Titanium or Zinc Dioxide, or avobenzone.
Keep applying after every two hours. It is also better to use sunblocks that have sweat proof and waterproof features as they are long-lasting.
If it is so humid out there, then you may face some troubles. The sweat will stick to your skin and increase the body temperature.
You must keep drinking water in order to keep yourself cool. Always eat vegetables and fruits that are rich in water content. Drink at least 8 glasses of water. After exercise, drink water.
4: Stop Workout, if You are Feeling These Signs
If you are feeling sick or faint, sit down in the cool place, probably under the fan or AC. Drink some water. Always keep a nourishing snack with yourself, such as fruits, energy bars, energy drink, and dry snacks.
All these things will make you feel better and energetic. Because the reason of getting faint or sick during the workout is that you are low on energy or calories.
Dry snacks are good in calories, and they can easily match up with your weight-loss goals, in summers and winters.
5: Avoid Sports Drinks
As sports drinks are being advertised everywhere, but they are loaded with a lot of calories. Sports drinks are preferable when you are doing work for a long time and you have an ideal body weight.
Instead of sports, you can add more fruits and vegetables to your diet as they are good in calories.
6: In Case of Supplements
During weight loss, people often look for various steroids selling stores where they can use oral steroids at reasonable rates.
If you are on weight loss supplements like steroids, it is very important to know about supplements that are safe to consume during summers.
Follow these tips in order to make your workout safe and fruitful. Take care of your body and focus on your workout routine while keeping these tips in your mind. Stay healthy! Stay fit!