Our hair is the part of our appearance that we love most. And for that reason, it is also the part that we have inseparably attached to our self-image, causing it to directly affect our self-confidence. So when our tresses start to fall out in chunks or start to look lifeless and dull, it is disheartening, and naturally, all we want to do is halt the deterioration.
When dealing with severe hair fall, damaged and brittle hair, or thinning, here are some things you need to know about your locks:
Just like the rest of our body, our strands are made up of cells; in fact, hair is the fastest growing tissue in our body. Hence, just like all the other living cells in the body, our hai to needs nourishment to thrive.
Whenever we notice thinning, hair loss, and breakage, more often than not, our first thought is to analyze what wrong hair care product we used on our mane. While it is true that shampoos, conditioners, and serums do affect your tresses majorly, the real problem lies in the diet.
Each strand on our head absorbs the required nutrients like vitamins A, B, C, D, E, proteins, and minerals directly from the bloodstream through the follicle that anchors it to the scalp. These nutrients are used up by cells to grow and multiply.
However, in the last few years, where lifestyle has changed drastically, and greasy junk foods have replaced nourishing and wholesome foods, various nutritional deficiencies have become very common; and accordingly, so have chronic hair problems.
So, to treat the lack of nutrients and to get back a head full of healthier, shinier locks, here are six food for hair growth that you must start including in your diet
- Eggs– They are rich sources of carotenoids like lutein and zeaxanthin that maintain cellular health. They’re also full of Vitamin D, B6-which supplies oxygen to roots, B7 or biotin, all of which promote hair growth and help in strengthening and enhancing the texture of your hair.
- Spinach– Or any greens. Spinach specifically is rich in folate, Iron, Magnesium, and Vitamins A, B, C making it a great food for hair growth. It also assists the scalp in sebum production.
- Walnuts– These nuts are packed with Omega 3 and 6 fatty acids, biotin, and magnesium. Dermatitis recommends walnuts to increase hair elasticity and help repair heat or sun damage.
- Berries– Blueberries, Strawberries, Raspberries, and Blackberries. These are packed with Vitamin C and antioxidants that protect and prevent the follicles from aging prematurely or entering the resting phase early.
- Lentils– Chawali, Masoor, Tur dal, Chori, Matki, Rajma, Urad dal, Chana, and Moong dal are all very beneficial food for hair growth as they are brimming with folic acid. Folic acid is responsible for healthy red blood cells, which supply oxygen to the hair roots and keep them strong.
- Spirulina– Although it falls more in the supplement category and less in the food items one, the plant compound is quite literally a superfood when it comes to nutritional value. Available in the form of tablets as well as powder, it IS loaded with good amounts of proteins, Vitamins B1, B2, B3, copper, iron, amino acids, omega 3 & 6 fatty acids, and Zinc. It cleanses the scalp, keeps dandruff at bay, and promotes hair growth.
Make sure to add this food for hair growth in your cart at the next grocery run, have them regularly, and you will surely notice an improvement in your locks!