Hair shedding is the common process and also the phase of hair growth cycle but if the shedding of hair become excessive and the new hairs do not grow it means you are suffering from hair loss problem and it may lead to the bald patches.
Hair loss problem can be rapid and excessive but opposite to that thinning of hair is a gradual process in which the hair follicles get weaken and may or may not lead to baldness.
As hair thinning is the gradual process and can be reversed with some steps so it is important to understand the reasons that are responsible for this condition so that this problem can be rooted out.
Causes for Hair Thinning
Responsible reasons for the hair thinning may include the lifestyle habits, genetics, and some medical conditions as follows
Poor lifestyle habits
- Excessive color treatments, perms, relaxers may lead to a weakening of hair follicles
- Use of harsh hair products like hair spray or gel may also lead to thinning of hair
- Tight hairstyles like tight ponytail or braid may weaken or break your hair follicles
- Lack of iron, folic acid and other minerals in your daily diet can also be responsible for the bad health of hair follicles.
- Excessive and prolonged stress is also responsible for thinning or shedding of hair
- Recently had delivery or even during pregnancy
- Birth control pills
- Hormonal changes
- Autoimmune disease
- Any infection or scalp disorder
Thinning of hair can also be caused by the genes means it can genetic issue also. Some people have to thin hair due to combined reasons of lifestyle, hereditary or medical conditions.
Home Remedies for Thinning of Hair
In most of the cases, hair thinning can be reversed or treated with useful home remedies as explained below
1. Scalp massage
Scalp massage is the effective way to stimulate the hair growth as scalp massage can increase the flow of blood towards the scalp and due to which follicles could get the proper feed of nutrients through the bloodstream and can get strong and healthy.
2. Essential oils
Essential oils can provide the required nutrients to the hair follicles and stimulate their growth. So oiling the hair follicles once or twice in a week can help you to get rid of thinning of hair.
3. Shampoo and conditioner
Proper and adequate use of hair care products can also help you to get rid of the hair thing issue.
There is a number of hair thing shampoos are available in the market that can improve the volume of hair and make them look thicker and denser but excessive use of everything is bad so you can use the hair thing shampoos in an adequate manner.
4. Vitamin intake
Malnourishment can lead to bad health and even can be harmful to the health of hair follicles as for the proper and healthy growth of hair follicles there is need of many kinds of vitamins especially vitamin E.
So you should take multivitamins to get out of the hair thinning problem but the multivitamin capsules or tablets should be taken with the advice of a doctor after discussing your health condition and your hair thinning problem.
5. Proper diet
For healthy hair and body, there is a need to take the healthy and nutrient diet. Your diet should be enriched with protein, fatty acid, folic acid, and iron like nutrients which are beneficial for the healthy growth of your hair.
You can even take the supplements of folic acid or fatty acids as per the recommendation of your doctor but otherwise, you should take the proper diet enriched with all essential nutrients that can help you to get rid of hair thinning problem.
6. Revise your hairstyle
Sometimes your hairstyle can also be responsible for your hair loss or weak hair follicles as tight ponytails or braids can pull the hair follicles and weaken them as a result of which hair follicles break down before their phase of shedding.
Thus, you must understand the reason for your hair thinning and if your hairstyle is responsible then you must revise your hairstyle to stop shedding of hair follicles.
Hair Thinning Treatments
If you are having the advanced stage of hair thinning and it is stepping towards the hair shedding then you must seek for the medical help to reverse the process of hair shedding or thinning. Generally, the following can be the options to reverse the hair loss.
Medications like Minoxidil, Finasteride and Spironolactone are considered as effective hair loss treatment as these medications are prescribed to the hair loss patients depending on the nature of their hair loss, the extent of hair loss and the medical condition of the particular patient.
These medications help to root out the reason of hair loss so that patient can have healthy and dense hair.
2. Hair loss therapies
There are many therapies which are usually recommended for the hair loss or hair thinning patients to sort out their problem.
Therapies like PRP or laser can activate the hair follicles and can stimulate the growth of hair follicles without any side effects so these are effective treatment options for the patients who want a nonsurgical solution for their hair loss and thinning.
3. Surgical treatment
Hair transplant is the effective way to restore the hair after abrupt hair fall. The advanced method like FUE hair transplant can help the patients to get the loss resistant hair follicles that grow for a lifetime with a natural appearance.
Even this method is non- scarring and painless procedure for hair restoration. In this surgical method loss resistant hair follicles are extracted from the back head and then transplanted in the thinning or balding portions of the scalp but this process of re-shifting of hair follicles is possible only if the patient has sufficient donor is and stabilized hair loss, as this method can restore the hair after hair loss but cannot reverse the progressive hair shedding.